I do know lots of people that do not eat breakfast and are in a position to operate usually, I am not a type of folk.
If I haven’t got a fairly substantial meal early in the day, I will be an ineffective fiddle at 1 pm. Fortunately, G can also be an early riser and usually makes us a fairly dense breakfast, however on the times the place he isn’t feeling it, we’ve got a number of go-to smoothies (recipe beneath), which might be made in minutes.
My favorite is that this blueberry coconut model, which has sufficient stuff to kinda maintain me over to lunch, however, is not fairly as satisfying as eggs and bacon.
It is also thick and sufficient to eat with a spoon should you like so as to add a topping like recent berries or chia seeds.
Components (makes 2 servings)
1/2 cup unsweetened coconut water
1/2 cup unsweetened coconut milk
2 tsp honey or agave syrup (regulate sweetness to the most well-liked style)
one cup of frozen blueberries
1 or 2 recent nectarines (non-compulsory, when in season)
one scoop of vanilla protein powder (I like Warrior Meals)
half – 1 cup of ice (relying on how thick you want)
1/2 cup of recent blueberries (non-compulsory)
1 tbsp chia, flex, or hemp seeds (non-compulsory)
1. Place liquid components right into a blender, adopted by the ice, fruit, and protein powder.
2. Flip the blender to the best setting and blend till all components are totally blended. Do not combine for too lengthy, or the protein powder might get barely gummy.
3. Pour smoothie right into a glass, prime with fruit or seeds, and revel in!
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